What is inflammation? It is simply your body's natural, physiological response to protect itself from a foreign substance but under the right set of circumstances, it can literally turn against you in your arteries setting up a chain reaction of even

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Dr. Walsh, an internationally recognized exercise & nutrition expert and Naturopathic Physician reveals the truth behind why so many people are overweight and finally puts to rest the 'eat less and exercise more' & 'will-power' myths. If you have eve

All that supported by my Best Nutrient Timing Strategies Anabolic Cooking and Nutrition Fundamentals : everything that a person involved in bodybuilding or fitness MUST know about nutrition. You will know exactly what’s in the food your eating! A Vir

YIKES!!! How was I ever going to get all the answers I needed? Back to the bottomless pit of scattered information… None of them answered these problems I had: What if I went out and there wasn’t anything I could eat? How can I save money on gluten f

I hear the complaint “diets cost too much and don’t work for me…” Well let me assure you that these are NOT diets and they DO work for EVERYONE. I also what to let you know that I heard you loud and clear and I have decided to commit myself to two po

And it gets worse: This can also lead to calcium becoming toxic resulting in plaque on the teeth, osteoporosis and arthritis, kidney stones, and even hardening of the arteries. As if that’s not bad enough, the raiding of vital nutrients in order to p

Even worse, the better the drug “worked”, the dumber they got ! While you might be willing to trade a few brain cells for a healthy heart, the unfortunate reality is that the drugs don’t actually help your heart in the first place! I’m Not Crazy Befo

Research shows that there has been an alarming increase of Americans having an elevated level of fat in the liver in the past decade. If you think about it more deeply, you are even luckier than most people because you have an idea that you have a fa

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This may not sound revolutionary, but how many of you know this information? A study published in the Annals of Internal Medicine in 2006 showed that most individuals underestimate their calories by 30%! • This program gives you the options of weight