Think of it this way: If the information you learn from Post-Rehab Essentials helps you get one new client that you wouldn’t have been able to get otherwise, or helps to keep a client who may develop an injury, it’s paid for itself multiple times over.
Here are some of the highlights I go through: How most “rehab” programs aren’t tailored to specific needs of the individual Joint mechanics that show why some exercises will hurt you while others will help you.
Dean is one of those rare cases. There are very few coaches who are as well-rounded and research based as Dean. Anyone who learns from him can consider themselves lucky.” - Jonathan Goodman theptdc.com “Dean’s presentation is a great resource for anyone working with clients or looking to train after an injury.
If a client continues to train with you to help improve an existing injury, it’s again paid for itself.
Why repetitive strain injuries are so common, and how to fix them forever Generic assessments tell you nothing, specific assessments tell you everything Easy flowchart to follow for each type of injury, from assessment to program design components to the actual programs themselves Ways to switch every workout, injured client or not, to get 100 different workouts from the same exercises As a sport medicine practitioner, it is always a pleasure to see colleagues with the same beliefs and methods grounded in contemporary evidence.
Top it off with the fact that if you reduce a clients level of pain or dysfunction, they feel better immediately, and can then get stronger and lose weight faster than on any other program because you took the time to work on what needed working on.
Post Rehab Essentials is a perfect compliment to my business because I deal with the general population that enters my facility with a host of orthopaedic problems.
In other words, I’m going to give you the specific assessments, workouts, progressions, regressions and cueing to use with each injury discussed, so you can use it today with your clients and start seeing results.
His experience and knowledge when it came to understanding the spectrum of injury to performance is one of a kind.
Over the years it has been great to see him share all he knows in his blog, in the Muscle Imbalances Revealed series and in the Ultimate Training Guide for Cancer Survivors.
There are times I need to go back and research some protocols and Post Rehab Essentials is a great place to start.
You don’t just get the videos. You also get a practical workbook that shows how to go through each assessment, exercise breakdown, and program design for each injury discussed.
I’ve also included easy regressions and progressions for basic movements that everyone does incorrectly.
I was excited to hear he was releasing the Essentials of Post Rehab Training. I was lucky enough to get an advance copy and the material blew me away. Even with 17 years of experience in the post rehab, I learned a lot and picked up a stack of exercises that I know will help my post rehab clients.
If you are a fitness professionals and if any of your clients have new or old injuries, you have to get, watch and apply everything in Post Rehab Essentials.” - Rick Kaselj exercisesforinjuries.com “Rarely in this industry do we find individuals who seamlessly mesh passion with knowledge.
Lucky for me, Dean is a local specialist whom I trust and cannot recommend highly enough. – Dr. Jeff Cubos, www.jeffcubos.com “Dean Somerset has quickly emerged as an outstanding resource in the fitness industry.